Do you know that planning for a trip is good for
your emotional well being?
No for real, it's true!
The mere act of planning can fill you with joy and excitement. So screw FEAR, PROCASTINATION and plan that next trip. Not sure when you will be able to travel, enjoy the planning without picking a concrete date.
Now’s the time to put pen to paper, research, get inspired and plan some dope ass ”WTF Not” list. The most important thing is to be SMART.
Just as in business there a SMART goals, let’s apply the same to travel in 2023.
(I need to fill this)
In researching destinations to potentially visit in the next few months I found a lot of outdated information. Information is changing daily, but I found some great resources that appear to be updating regularly.
If your planning to travel, where are you going and when? What may be holding you back?
Embracing the World:The Physical and Emotional Health
Benefits of Short-Term Living Abroad
for Travelers Over 50
Embracing the World:
The Physical and Emotional Health Benefits
of Short-Term Living Abroad
for Travelers Over 50
As travelers age, they often seek new and enriching experiences to broaden their horizons. One such endeavor that has gained popularity among individuals over 50 is short-term living abroad. This exciting adventure offers numerous benefits, not only for personal growth and cultural immersion but also for physical and emotional well-being. In this blog post, we explore the advantages of experiencing living abroad in the short term, supported by compelling statistics on the positive impact it can have on health.
Expanding Horizons and Cultural Immersion
Living abroad, even for a short period, exposes travelers to diverse cultures, traditions, and perspectives. The immersive nature of the experience enables individuals to gain a deeper understanding of the local customs, language, and history. This exposure fosters personal growth, empathy, and a broader worldview.
Cognitive Stimulation and Mental Acuity
Research suggests that engaging in novel experiences, such as living abroad, can enhance cognitive abilities and stimulate the brain. Learning a new language, adapting to unfamiliar surroundings, and navigating different systems challenge the mind, promoting mental flexibility and agility. These cognitive benefits can contribute to improved memory, problem-solving skills, and overall mental acuity.
Reduced Stress and Improved Emotional Well-being
Living abroad can offer a break from daily routines, reducing stress and providing an opportunity for relaxation. Embracing a new environment often brings a sense of adventure and excitement, which can have a positive impact on emotional well-being. Experiencing different cultures, meeting new people, and exploring unfamiliar places can lead to a heightened sense of happiness, fulfillment, and a renewed zest for life.
Increased Physical Activity
Living abroad often involves exploring new surroundings, which naturally leads to an increase in physical activity. Whether it’s walking through vibrant city streets, hiking in picturesque landscapes, or trying out local activities, the physical demands of exploration can help improve cardiovascular health, strength, and mobility.
Healthier Eating Habits
Immersion in a new culture can introduce travelers to diverse culinary traditions. Trying local cuisines, often rich in fresh produce and healthier ingredients, can encourage healthier eating habits. Additionally, the act of cooking and shopping for fresh, local ingredients can further promote a nutritious lifestyle.
Sunshine and Vitamin D
Many individuals from colder climates choose to live abroad in sunnier regions. Increased exposure to sunlight allows the body to produce vitamin D, which plays a crucial role in bone health, immune function, and overall well-being. Adequate vitamin D levels have been linked to a reduced risk of chronic diseases, including certain cancers, heart disease, and depression.
Living abroad in the short term offers travelers over 50 an array of physical and emotional health benefits. From expanding horizons and cultural immersion to cognitive stimulation and improved mental acuity, the advantages are abundant. Moreover, increased physical activity, healthier eating habits, and exposure to sunlight contribute to enhanced physical well-being. So, whether it’s exploring vibrant cities or tranquil landscapes, embarking on a short-term living abroad experience can truly be a transformative journey that positively impacts both the mind and body.
